FAQ

What exactly is ShapeUp?
ShapeUp is a structured training program designed to help you improve your physique, gain strength, and create sustainable habits in a clear and efficient way.

Who is this program for?
It is designed for all levels: from beginners who want to start correctly to experienced individuals looking to optimize their results.

Do I need previous experience?
No. The program is explained step-by-step so you can follow it even if you've never trained before.

How much time do I need to dedicate to it?
The routines are designed to be efficient. You will be able to complete your workouts in a short amount of time, adapting them to your availability.

Do I need equipment or a gym?
It depends on the program version. It can be adapted for both home and gym workouts (you can specify this according to your product).

When will I start seeing results?
If you follow the program consistently, you will notice improvements in just a few weeks, especially in strength, energy, and body composition.

Does it include a nutrition guide?
ShapeUp focuses primarily on training, although it includes basic recommendations to support your results (adjust if you also sell nutrition).

Is it a one-time payment or a subscription?
It is a one-time payment. You will have access to the content without additional costs.

How do I receive the product?
Once you complete the purchase, you will receive immediate access to the digital content so you can start right away.